River

MINDFUL MEDITATION
with ERIC

Every Sunday from 6 pm - 7 pm

Join Eric on Sunday's for Mindful Meditation at Thrive Yoga

eric stephenson yoga.jpg
Pollack

Sign up for Mindful Meditation

692D920D-E4E4-4BB0-B253-B140726A2151.jpeg

About Eric

Eric is a certified Yoga instructor and Meditation coach from Northwest Indiana. He has been teaching yoga and meditation for 4 years, and has been teaching here in Willits for about a year now.

 

Eric began studying yoga, meditation, stress reduction and relaxation training in 2018 in the midwest under the originator of Samapatti Yoga, Mike Zolfo, who studied under Jagdish P Dave, PhD. His yoga studies also include all of the schools of hatha and raja yoga: Bihar, Himalayan, Iyengar, Viniyoga, Ashtanga, Bikram and other Raja, Jnana and Bhakti schools

 

 

Eric’s classes are an artful blend of movement and stillness, breath and awareness. Each unique class inspires students to unite body, mind and heart in the present moment, enhancing well being throughout one’s everyday life.